Why Choose The Spring Free Mini Trampoline?
Complementing fitness and sports training and increasing core strength, cardio, speed and agility, coordination, weight loss and overall balance all while putting less stress both on the body and the mind.
Get all these health benefits from the comfort of your home, gym, or office. High quality materials mean this trampoline is durable, safe, and also quiet so you can easily listen to the TV, music, or hear anyone else in the room. Bring Fitness Mini Trampoline into your home today and share the health benefits with the whole family!
Material: Iron, Rubber. Hexagon rebounding surface, rust-resistant rugged frame for long-term use.
Adjustable Handlebar: Adjustable handlebar provides a firm and stable gripping apparatus to maintain steady and controlling cardio exercise.
Maximum User Capacity: 120kg
Diameter : 114 cm
Diameter of the jump surface: 82 cm – 88 cm (Hex)
Handle: Height adjustable from 118.5 – 134.5 cm
Package Size : 99 x 48 x 10cm
GW: 12.4 kg NW : 10.5 kg
Warranty : Refer to our terms and conditions under Rebounders/Trampolines.
What is rebounding?
Rebounding is a cardiovascular exercise typically performed on a mini trampoline. Rebounders are usually smaller and firmer, which allows for a better bounce when compared to a larger trampoline you might see outdoors. Even though a trampoline is low impact, it’s not lacking in intensity. It covers every single part of your body, and you can work up a massive sweat in just 20 minutes. It’s efficient, but mainly it’s fun.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body.
How does it benefit the body?
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. “Although it does wonders for weight loss, the benefits you can’t see are the most valuable” Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination. It enhances motor skills and provides a mental release, and can help relieve symptoms of anxiety.
NASA discovered that rebounding:
Can work the entire body without applying excess pressure to the legs and feet. Increases oxygen uptake about 68% more than running does due to the increase g-force. Benefits the body on a cellular level at a greater rate than other methods of exercising.
This means that rebounding is one of the most effective cardio workouts known to man.
Why is it easier on the joints?
The soft mat and cords of a mini trampoline allow it to have “give” so that acceleration and deceleration are essentially absorbed, thus eliminating up to 80% of the shock of landing on a jump. Moving on hard surfaces like roads and sidewalks don’t have a lot of give, so they have higher impact on the joints. Low impact is great because it protects your joints without sacrificing the work for your muscles. Because of this, you can do it at any age!
Why is rebounding so well-suited to quarantine life?
Getting a proper sweat is hard to come by with most exercises that can be done in a small spaces. You can do an entire rebounding session without getting off your trampoline, so as long as you can find a space to place the trampoline, you are golden.
What’s the best way to start rebounding, particularly while social distancing?
If you are new to rebounding finding a basics class video on You Tube or online trainer that can give you tips on form. If you feel comfortable and have been doing it on your own time, you can also freestyle: Throw on a playlist that motivates you and gradually challenge yourself to move to the beat of the music, you’ll naturally push yourself more over the course of the playlist.
Rebounding is Easy and Affordable
Let’s face it: most of us don’t exercise because of the top three easy-to-tell-ourselves excuses: not enough time, too expensive, or just plain boring. Rebounding fixes all three of those problems! It’s an at-home workout that really only requires one investment into ONE piece of equipment. One of the main reasons people skip out on getting their heart rate up throughout the day is that the weather is bad, or they don’t have space for a full at-home gym. Rebounding lets, you get huge amounts of valuable heart rate interval training in without leaving your house or needing to make a ton of room for a huge piece of equipment. Another benefit of rebounding is that you don’t need tons of classes on how to do it. We all know how to jump (although there are some best practices to rebounding that I’ll be covering below!), so you already have most of the knowledge you’ll need to successfully add this exercise to your routine.
Rebounding Stimulates Weight Loss
We’ve already established that rebounding is an awesome way to get your cardiovascular system going by using most large muscle groups all at once, but it also can help you lose weight. Regular exercise leads to a change in your body composition and promotes weight loss when paired with a healthy and balanced diet. That can be done with rebounding, but studies show that adding as little as 10 minutes of rebounding a day can move the needle on the scale!
Rebounding is Gentle on Your Joints
We put a LOT of strain and impact on our joints. Especially as we get older, it’s important to find ways of exercising that are low-impact for your body! Rebounding is extremely low-impact. The right rebounder shouldn’t hurt your joints or cause strain on your bones. Instead, it builds up your muscles and bone density by toning! You can also do some floor exercises that would normally require you to kneel on the rebounder instead—it feels so much better that way and forces you to use your core to stabilize yourself!
Rebounding Impacts Your Blood Sugar
Many people have trouble managing their blood sugar and are either prediabetic or diabetic. Rebounding three times per week for 20-30 minutes at a time positively impacts blood sugar markers. If you’re looking for extra holistic ways to improve your blood sugar levels, try adding a fiber supplement like this, and rebounding!
Rebounding Improves Balance and Co-ordination
Balance and coordination help keep you steady on your feet throughout the day and prevent falls later in life. Beyond needing balance and coordination in your everyday life, you definitely need those two skills in order to exercise! Rebounding helps improve your balance, especially as you get older. Combine that with being low-impact, and you have the perfect low-stress exercise for preventing falls and building your strength.
Rebounding Helps Support Pelvic Floor Health
Ladies, another amazing as well as one of the most surprising benefits of rebounding is how it supports pelvic floor health. Each time you bounce on the rebounder, your entire body pulls up, which can strengthen your pelvic floor muscles. Especially for women who have recently had a baby, this can help you improve your bladder control just by doing one simple and fun exercise a few times per week! This also helps stabilize your hip joints, which is an awesome way to prevent injury as you age.
Rebounding Helps Your Immune System
Another huge benefit of rebounding is how it helps boost your lymphatic and immune systems. Bouncing promotes drainage through motions and muscle contractions that you usually wouldn’t get from other types of exercise! Rebounding increases the circulation of your lymphatic fluids, which helps drain toxins and other buildups from your body so your immune system can do its best work.
Rebounding Builds Healthy Bones and Muscles
We have a whole blog post about how rebounding helps build bone density and muscle strength. Rebounding lets you build up your cortical bone density, which keeps your bones protected against fractures and injuries when you fall or exercise, and allows you to build more muscle. Combine that with the low-impact nature of rebounding, and you’ve found yourself an exercise that’s perfect for aging adults and athletes who have faced an injury.