Why Choose The Spring Free Mini Trampoline?
Complementing fitness and sports training and increasing core strength, cardio, speed and agility, coordination, weight loss and overall balance all while putting less stress both on the body and the mind.
Get all these health benefits from the comfort of your home, gym, or office. High quality materials mean this trampoline is durable, safe, and also quiet so you can easily listen to the TV, music, or hear anyone else in the room. Bring Fitness Mini Trampoline into your home today and share the health benefits with the whole family!
Material: Iron, Rubber. Round rebounding surface, rust-resistant rugged frame for long-term use
Dimensions: Maximum User Capacity: 100kg;
Diameter Frame: 102cm
Diameter Mat Jumping Area: 76cm
Package Size: 93 x 41 x 8cm
GW: 7 kg NW: 6 kg
What is rebounding?
Rebounding is a cardiovascular exercise typically performed on a mini trampoline. Rebounders are usually smaller and firmer, which allows for a better bounce when compared to a larger trampoline you might see outdoors. Even though a trampoline is low impact, it’s not lacking in intensity. It covers every single part of your body, and you can work up a massive sweat in just 20 minutes. It’s efficient, but mainly it’s fun.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body.
How does it benefit the body?
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. “Although it does wonders for weight loss, the benefits you can’t see are the most valuable” Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination. It enhances motor skills and provides a mental release, and can help relieve symptoms of anxiety.
NASA discovered that rebounding:
Can work the entire body without applying excess pressure to the legs and feet. Increases oxygen uptake about 68% more than running does due to the increase g-force. Benefits the body on a cellular level at a greater rate than other methods of exercising.
This means that rebounding is one of the most effective cardio workouts known to man.
Why is it easier on the joints?
The soft mat and cords of a mini trampoline allow it to have “give” so that acceleration and deceleration are essentially absorbed, thus eliminating up to 80% of the shock of landing on a jump. Moving on hard surfaces like roads and sidewalks don’t have a lot of give, so they have higher impact on the joints. Low impact is great because it protects your joints without sacrificing the work for your muscles. Because of this, you can do it at any age!
Why is rebounding so well-suited to quarantine life?
Getting a proper sweat is hard to come by with most exercises that can be done in a small spaces. You can do an entire rebounding session without getting off your trampoline, so as long as you can find a space to place the trampoline, you are golden.
What’s the best way to start rebounding, particularly while social distancing?
If you are new to rebounding finding a basics class video on You Tube or online trainer that can give you tips on form. If you feel comfortable and have been doing it on your own time, you can also freestyle: Throw on a playlist that motivates you and gradually challenge yourself to move to the beat of the music, you’ll naturally push yourself more over the course of the playlist.